The largest organ in your body is the skin. It creates a barrier between the environment and itself. Your skin’s innermost layer is made up of proteins like collagen and elastin. Your skin’s structure is made of 80% of collagen, which gives it firmness and durability. Your skin stays taut and elastic thanks to elastin.
Skin enlarges during weight gain to allow accelerated growth. One instance of this expansion is pregnancy. Pregnancy causes the skin to expand gradually over a few months. Within a few months following delivery, the enlarged skin usually retracts. This may cause uncomfortable and self-conscious emotions in some people, which could be severe enough to affect their quality of life.
It is best to understand the natural ways to tighten skin after weight reduction, as well as available medical options for treating loose skin.
How to Tighten Skin After Weight Loss Naturally in 2023?
The following natural remedies for skin elasticity and strength may help some persons who have lost light to moderate amounts of weight.
Consider Taking Collagen
According to Midss, collagen is important for skin health. Gelatin and collagen hydrolysate are quite similar. It is a refined version of the collagen present in animal connective tissue. Collagen hydrolysate may have a protective impact on the collagen in the skin, according to research, even if it hasn’t been studied on persons with loose skin as a result of significant weight loss.
In controlled research, using a liquid collagen supplement for 12 weeks greatly improved skin elasticity, smoothness, and moisture. The beverage also included biotin, zinc, and vitamins C and E.
Hydrolyzed collagen is another name for collagen hydrolysate. You can buy it online or at natural food stores in powdered form. Bone broth is another well-liked source of collagen and offers additional health advantages.
Do Some Resistance Training
Regular strength training is one of the best techniques for both young and elderly persons to increase their muscular mass. Although there isn’t any current research, it’s feasible that gaining muscle mass will help the appearance of loose skin.
Build Muscles
You can replace the fat that once filled out your skin with lean mass by putting a strong emphasis on strength training as part of your fitness regimen. If you engage in a lot of cardio exercise, it’s possible that your skin has loosened from weight loss without supplementary muscle training.
Try Firming Creams
Collagen and elastin are common ingredients in “firming” lotions. Despite the fact that these treatments could momentarily increase skin tightness slightly, collagen and elastin molecules are too big to be absorbed via your skin. Collagen must be produced internally.
Eat Certain Nutrients and Stay Hydrated
For the creation of collagen and other elements of healthy skin, several nutrients are crucial:
- Vitamin C. It aids in the prevention of UV damage and is necessary for the creation of collagen.
- Protein. Protein requirements must be met for healthy skin. The formation of collagen is directly influenced by the amino acids lysine and proline.
- Water. Keeping hydrated may help the skin look better. According to one study, women who drank more water each day had a considerable improvement in the function and hydration of their skin.
- Omega 3 Fatty Acids. It may contribute to improved skin elasticity and anti-aging properties.
Drink Plenty of Water
Your skin’s natural ability to remain smooth, hydrated, and plump can be increased by water. Water is essential for your body’s recovery during and after workouts if you exercise frequently. To help tighten your loose skin, cut back on sugar-sweetened beverages including soda, tea, coffee, and fruit juices while upping your normal water intake.
Medical Treatments for Loose Skin After Weight Loss
The most invasive approaches to tightening loose skin following significant weight reduction are medical or surgical procedures.
Body-Contouring Surgery
Excess skin removal surgery is frequently requested by people who have undergone bariatric surgery or other lose weight procedures and have dropped a large amount of weight. A huge incision is made by the surgeon during body-contouring surgery, and extra skin and fat are removed. To reduce scarring, they then repair the incision using tiny stitches.
Alternative Medical Methods
Although body-contouring surgery is the method used to remove loose or saggy skin the most frequently, there are less invasive procedures with a lower risk of consequences, such as:
- Ultrasound
- Radiofrequency treatment
The results of these alternative operations might not be as striking as those of body-contouring surgery, despite the fact that there are fewer hazards associated with them.
Conclusion
After significant weight loss, Extra loose skin is common. If the loose skin bothers you, you can choose to get treatment. Your skin will probably retract on its own if you lose only a little to a little bit of weight. Also, try some natural home cures.
To tighten or remove loose skin, however, more significant weight loss may necessitate body-contouring surgery or other medical operations.
