How to Use Apple Cider Vinegar for Digestion?
Apple cider vinegar is a great drink for fastening your metabolic rate. However, few people find its taste bearable, and most gag after only smelling it. You are at the right platform if you want to know the benefits of apple cider vinegar and how to have it without throwing up. Keep reading!
Eating junk foods provides you with a high like no other, but you must deal with the consequences immediately. Our lifestyle and food choices often overburden our digestive system. You can’t leave junk altogether, but you can speed up your digestion. Wondering how you can fasten your metabolic rate?
How Does Apple Cider Vinegar Help with Digestion?
Sometimes, bad digestion can make you feel stressed and tired. Faster digestion enhances your mood and revives your energy. Apple cider vinegar is a great source for digestion, and here are some of its benefits:
● Great Source of Probiotics
If you are unaware, our body requires probiotics to fasten the metabolic rate and speed up digestive procedures. A lack of good bacteria in our body can slow down our metabolic rate or often make our stomach more prone to diarrhea.
Apple cider vinegar is a great source of probiotics and strengthens your gut. The pasteurized apple cider vinegar with the mother has all the nutrients your body needs to speed up the metabolic rate. Over time, apple cider vinegar helps to relieve indigestion and provides efficient support for faster digestion.
● Improves Gut Health
We are sure we have heard of the importance of a healthy gut. Whether you are trying to lose weight or want to be healthy, gut health makes a huge difference. The gut is our second brain, affecting our cognitive and creative thinking skills immensely.
The health benefits of vinegar include maintaining gut health and fastening the digestive process. It has healthy proteins and enzymes that make your gut super healthy and function faster. The is also great for people with PCOS as it helps in reducing fat faster. It is perfect for avoiding hormonal imbalance and releases estrogen.
● Helps Digest High Carb Foods
We all need carbs from time to time to feel energetic and fulfilled. However, carbs are more complex and require more time to digest. Apple cider vinegar helps in avoiding insulin resistance and lowering blood sugar levels.
When we have a high-carb meal, the blood sugar levels spike quite a bit. Apple cider vinegar helps the digestion of complex foods faster and regulates insulin levels. To avoid bloating and indigestion, you can have apple cider vinegar before eating a high-carb meal.
Simple Ways to Have Apple Cider Vinegar
We know apple cider vinegar is not the best tasting and some people even hate the smell of it. This section is all about how you can have cider vinegar without gagging:
● Apple Cider Vinegar Pills
You are missing out if you have been unaware of apple cider vinegar gummy. Apple cider vinegar pills or gummies are a life-saver for people who can’t endure sour taste. The gummies taste sweet and are very easy to swallow. You can pop a few pills in your mouth every morning to get the goodness of cider vinegar. They are easily available in drug stores, especially after all the hype around them.
● Apple Cider Vinegar with Lemon and Honey
Apple cider vinegar alone and its concentrated version are not the best. Other than the sour taste, it can also cause sore throat. It is best to dilute it with some liquid to make it taste bearable and add some flavor to it.
Many people like to add honey and lemon to apple cider vinegar to make it taste better. Heat a glass of water, add a teaspoon of honey, and a few drops of lemon juice. Have this concoction every morning to feel refreshed and speed up your metabolism.
Final Verdict
Apple cider vinegar for digestion works if you are consistent with your intake. However, people with ulcers and low blood sugar levels should avoid its intake. Always ask your doctor before trying cider vinegar if you suffer any medical condition.
